7 Steps for Ridding Yourself of Dry Feet
Don’t be ashamed. Scaly, dry, cracked feet plague many. Our feet are one of the most abused parts of our body. First, they are out in the elements, including wet mud puddles and a dry, baking sun. They also hold up our body as we walk or run. They’re busy!
A way to thank your feet for doing so much for you means that not only is it important to keep your feet in good shape so you look good in those new shoes, it is important for preventing fungal infections, like athlete’s foot. If the skin on your feet is cracked, you are leaving openings for yeasts or fungi to enter your skin.
Before undertaking this regiment, though, it is very important to contact your doctor if you are diabetic. Due to poor circulation to the lower extremities, diabetics are more likely to contract dangerous forms of fungal infections. Thus, treating foot conditions and dry skin should be done under the care of your physician.
Now let’s discuss what you need to get rid of dry feet. You probably already have most of it at home.
- Wool or cotton socks
- Pumice stone
- Foot lotion
- Something in which to soak your feet
Before bed, put your feet in a tub of warm water and allow them to soak for 20 minutes. This will make the skin soft.
A pumice stone is a piece of porous rock that can be found in most beauty supply or drugstores. Using a pumice stone, rub the dead skin off of your feet. Make sure you are being gentle. You only want to get rid of the dead skin. Rubbing the stone back-and-forth is best.
You may need to repeat this process a few times if your feet are in really rough shape. Every day, rub your feet as much as possible before it starts to feel uncomfortable, and then start the process over again the following day.
Use cool water to rinse your feet.
This next step is very important for preventing infections. You need to make sure that you are cleaning your pumice stone after every use. Make sure you rinse the skin off using cool water. Keep your stone in a cool, open area so that it can dry. Consider buying a stone that already has a string on it. That way, it can hang somewhere where it is sure to dry faster.
Thoroughly dry your feet. Fungi love damp feet, so you want to make sure you are always keeping yours water-free.
Use a circular motion to massage the lotion onto your feet. Massaging your feet as you moisturize them can actually improve circulation of the blood. When buying your lotion, look for creams that are designed specifically for feet. These will be heavier creams that contain ingredients to help get rid of dry skin.
After your regiment, wear wool or cotton socks. These will hold the lotion to your skin to keep them moisturizing overnight. When you wake up, your feet should feel moisturized and smoother.
|Athlete's Foot Clear||Naturasil||Healing Natural Oils||Forces of Nature||DeSensua|
|Price (1 bottle)
Price (6 bottles) *Best Value
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|Quality of Ingredients||Premium||Good||Good||Average||Average|
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