3 Foods to Help You Fight Fungal Infections

Good news. Science has now uncovered many ways that we can prevent and treat fungal infections. One of the simplest ways is to stop these infections from gaining a foothold in your body is by improving your diet.

Our digestive system produces a number of good bacteria that keeps our body functioning properly. However, sometimes bad bacteria, fungi, and mold can invade the system. Stress, illness, a poor diet, or becoming exposed to high levels of fungi or mold can make the bad bacteria outnumber the good ones. At this point, it is imperative that we take action. To restore a proper balance and get healthy, there are detox diets to clean the fungi and molds from our stomach and intestinal system.

3 Foods to Help You Fight Fungal InfectionsThe Cause of Fungal Infections

A poor diet and stress can create an imbalance in our metabolic system, which can lead to a fungal infection. A diet too high in processed carbohydrates, sugar, meat, or foods that form acid can create an imbalance that will make you susceptible to parasitic, fungal, or other infections. These foods can make your stomach and intestines too acidic, so you will need foods high in alkaline. Alkaline minerals include potassium, calcium, and magnesium. The best foods from which to get these minerals are vegetables, fruits, nuts (like almonds) and grains.


As you embark on your journey to get rid of fungi, you will first want to get rid of alcohol, foods high in simple sugars, and starches. You also want to eliminate common grains like rice and noodles. However, you do not want to skip grains entirely. You’ll just want to gravitate towards healthier grains like quinoa and millet, which are both high-quality grains. Another great grain substitute is amaranth. It is high in protein and is exactly like eating your usual grains.

3 Foods to Help You Fight Fungal InfectionsGarlic

Garlic is an imperative part of your detoxification process. The anti fungal effects of garlic will get rid of fungal, mold, and yeast in your intestinal track. This will prevent the bad fungi from crowding and overgrowing the good bacteria. Garlic has been scientifically proven to destroy Aspergillus, a mold that is found naturally on tree nuts, corn, and peanuts.


A number of spices will also help you eliminate fungi in your digestive system. The best spices to add to the fungal detoxification diet are cloves, cinnamon, coriander, cilantro, and cayenne pepper. Cinnamon is best for knocking out fungi and yeast. They are all delicious spices that will help kill the fungi as well as improve the taste of your food. Additionally, all of these spices are also excellent antioxidants, which means that they fight the free radicals that can cause cancer.

Final Note

It is important not to get too carried away with any diet. You want to ensure that you are still consuming meals that contain foods from all of the major food groups: dairy, protein, fruits and vegetables, and grains. You simply want to use the guidelines above to make wiser choices about the types of foods you choose to consume.