The Healing Powers of Epsom Salt

Epsom salt is a traditional remedy that has been used for many centuries. Many cultures have their own uses for this versatile salt. It is said to have many benefits in many aspects of life. They are useful both around the house, the garden, as well as in the body. The best part about Epsom salts is that they are inexpensive and many businesses sell them in bulk. If you are looking for a cleansing detox, taking a bath with Epsom salts will provide you with many health benefits.

The salts get their name from a saline spring which is in the city of Epsom in Surrey, England. Epsom salts are different from other types of salts because they are made of a compound of sulfate and magnesium that occurs naturally. The use of these minerals in your body can work to provide you with a refreshing detox.

Both sulfate and magnesium are easily absorbed by your skin. They then enter your blood stream. Every day, your body absorbs vitamins through your skin while releasing toxins inside and outside of your body. Epsom salts help to aid this bodily process through a function that is often referred to as reverse osmosis. The salts will help remove toxins from your body while pumping their natural minerals into your body. Magnesium is essential for overall health and has the ability to help 325 different types of enzymes function the way they should.

These enzymes have many functions including improving your circulation, helping your nervous system function, keeping your muscles healthy and helping to reduce inflammation. Sulfates are equally important minerals because they help your body keep your joints, nervous tissue and skin very healthy. Since Epsom salts are such a rich source of these minerals, they are a fantastic way to ensure that your body has the right amount of both magnesium and sulfate. When you have healthy levels of magnesium and sulfate, your body will be able to remove toxins from your body quickly and with ease.

People who regularly use Epsom salts will see an improvement of a variety of health issues. These issues include fungal infections like athlete’s foot as well as injuries like sprains and sore muscles. People who suffer from diseases or injuries that cause chronic pain use Epsom salts to help them remove toxins and alleviate inflammation in their bodies while promoting a healthy balance of minerals.

You should not use these salts if you are currently pregnant, have serious open flesh wounds or you are severely dehydrated. You should also ask your doctor before using Epsom salts if you have any kind of cardiovascular disease.

Taking an Epsom salt bath is very easy. You will need to allow yourself forty minutes to soak in the bath. The first twenty minutes will be spent removing toxins and the last twenty minutes are spent absorbing the minerals from the salt in the water.

You begin by filling up your bathtub with warm, filtered water. Then you will add the Epsom salts to the water. If you are bathing a child under 60 pounds, you will add only ½ of a cup of Epsom salts to the bath.

If you weigh between 60 and 100 pounds, you will add a full cup of salts. If you weight between 100 and 150 pounds, you will add 1.5 cups of salts. You will continue to add an extra ½ cup of salt for every 50 pounds that you add. You might also try to add some olive oil to the bath as this will have many benefits for your skin. Olive oil provides antioxidants that are beneficial to your health. Some people also add cayenne pepper or ginger which will help aid detoxification in your body.

You should never use soap when you are taking an Epsom salt bath because the soap may interfere with the whole process. After the bath, try to relax for a few hours. Although if you have arthritis, you should stay active after the bath to stop congestion building up in your joints.

Natural Cures for Athlete’s Foot

Athlete’s foot is an uncomfortable, embarrassing fungal infection that is not only quite painful but also highly contagious. Many people who have athlete’s foot suffer from a redness and itchiness in between their toes as well as on other parts of their feet. The symptoms of athlete’s foot include dry skin, blisters, irritation and serious discomfort. You usually catch this type of infection when you come into contact with fungus, usually by walking barefoot on wet floors in pools and gyms.

There are actually three different types of the athlete’s foot infection. You may suffer from a type called moccasin, which usually presents itself with extremely dry skin. You might also experience the vesicular type of the infection which usually occurs when a person has an allergy to fungus. This type is very painful and can cause foot ulcers and blisters. This is the most severe type of athlete’s foot and it can occur all over the feet.

Athlete’s foot is very contagious and it is easily spread through wet, warm areas like pools, gyms and even nail salons. People who are older or who have had the infection before are more likely to suffer from athlete’s foot, compared to people who have never had it. However, this type of infection is very common and some surveys suggest that almost 70% of the population will suffer from athlete’s foot to some degree at some point in their life.

Athlete’s foot is hard to prevent and equally hard to treat. However, there is a variety of different natural methods that you can consider when you are trying to get rid of athlete’s foot. The following list includes simple suggestions for both treating and preventing fungal infections:

Try soaking each foot in warm water with cinnamon. All you need to do is boil some water in a kettle and then toss in a couple of cinnamon sticks. Not only will it help remove stubborn infections but it is also a nice treat for your feet.
You should take care of your feet by wearing good shoes. Your shoes should let air in so that moisture does not build up on the inside of your shoes.
Improving your immune system’s function is the key to good general health. Try taking vitamins or eating foods that work to help your immune system function efficiently.
Use baking soda to help dry up wetness in your shoes.
Some studies say that consuming garlic will not only prevent recurring fungal infections but it will also help your body heal faster. You can either choose to eat garlic or you may choose to put it right on your skin alongside some olive oil.
Try using a lemon water rinse on your feet to help remove infections.
Using powder on your feet is a common preventative measure to help protect your feet against fungal infections.
Exercise will help improve your overall health but it will also improve your circulation in places like your feet. By improving your circulation, you will become more aware of your feet when you have feet problems. This will help you treat them in time for infections to heal quickly.
Cornstarch is a great natural method that you can use for drying your feet. To use it effectively, brown it in a frying pan first and then use it on the infected area daily for a few weeks. Make sure to use the cornstarch even if you think the infection has healed.
Tea tree oil is a very common natural treatment for athlete’s foot. It is said to have anti-fungal properties that work to help relieve infections without causing damage to your skin. This method may take several weeks to work before the infections totally disappear.
Dampen a cloth with some Clorox and then use it to clean your feet. Bleach is a common method used for killing bacteria. Be careful when using this method because bleach is a very harsh chemical.
Consider good hygiene. Do not share your shoes or socks with other people, especially at the gym. You should always wear shoes in public areas where there is often a build up of bacteria. These areas include pools and locker rooms.
You might consider using vinegar on your feet. Use two parts water for each part of vinegar so that you do not accidentally burn your skin. In the event that the vinegar irritates your skin, avoid using this particular remedy.
Baby oil can help rehydrate your skin by soothing dry and flaky areas of your skin. Apply the oil to your feet each night for at least couple of weeks.
You can always try an over-the-counter treatment. You will have a variety of options including creams, powders, or foot sprays. If nothing seems to be working you should consult your doctor, who may prescribe a prescription anti-fungal or antibiotic.

Athlete’s Foot Overview

It used to be only serious athletes who would routinely suffer from athlete’s foot. They were the only groups that would spend their days wearing sweaty shoes, socks and walking through gym locker rooms. But now that the population is experiencing a health trend, more people work out regularly in gyms than before. With the growth in health consciousness, there is a corresponding growth in the number of people who suffer from athlete’s foot. Athlete’s foot is a fungal infection. It usually results in feet and toes that are bright red from irritation. The skin also becomes damaged as your feet peel or crack or become full of blisters.

It is important to understand what causes athlete’s foot so that you can easily prevent this painful kind of fungal infection. This infection develops when you provide it with a dark, warm and wet area in which to grow. The fungus loves the abundance of dead skin around your feet, especially when you wear wet shoes that are warm from exercise. Warm, sweaty shoes are the perfect habitat for fungus as well as bacteria. Once you get athlete’s foot, you can infect other people through wet surfaces like bath mats or locker room floors.

There are very simple steps that you can take to avoid athlete’s foot. They require a certain amount of mindfulness when it comes to hygiene and walking barefoot in public areas. Here is a list of basic things that everyone can do to both prevent athlete’s foot and avoid spreading it to other people:

Make sure to clean your feet very regularly. If you have any abrasions or cuts on your feet, this will prevent bacterial infections. You should also try to remove the dead skin and make sure you scrub your toes and your feet, paying close attention to your toenails. Keeping your toenails clean can help to remove any fungus growing in those often forgotten areas.
Always dry your feet thoroughly after you wash them. Wait a few minutes after they have dried before you put shoes or socks on your feet. You can use the warm function on a hair dryer to remove any moisture from your feet. You may also consider using an anti-fungal foot powder to help keep them dry throughout the day.
Always wear clean socks rather than reusing socks that have already been worn, and have not yet been washed. If you are active or naturally have sweaty feet, you may consider changing your socks a few times each day to make sure that your feet remain dry. Soaking dirty socks in water that has been boiled may help you kill any fungus spores living on your socks.
You should consider dusting the inside of each of your shoes with the same anti-fungal powder that you use on your feet.
Always let your shoes dry after you wear them. The best way to do this is to rotate your shoes so that you do not wear the same shoes every day.
When you are at the pool or the gym, you should wear sandals or shower shoes to prevent having to walk barefoot on the tile floor.

If you become infected with athlete’s foot, you can consider several ways of treating it. There are natural treatments that many people find very useful. You can consider applying vitamin E to the irritated area to relieve pain and itching. You may also consider trying a supplement called acidophilus which is mixed into a glass of water. You take this supplement in the morning and the evening. There are types of bacteria that you can use to supplement your diet. Some bacteria will help you restore a normal amount of healthy bacteria in your body, which will improve your overall health.

If a natural remedy is not for you, you may consider an over-the-counter treatment for your fungal infections.

There are topical creams available at pharmacies which include the ingredient clotrimazole. This ingredient is one of the most common ingredients in controlling fungal infections.

If you have athlete’s foot, you will do well to follow the precautionary tips provided above to help you clear it up and avoid reinfection. You should, however, avoid brushing your feet when you have athlete’s foot because it will cause more irritation to the area.

Treating Athlete’s Foot Naturally

If you’ve ever experienced a bout of athlete’s foot, you know what an uncomfortable nuisance it is. Symptoms can range from mild itching to burning sensations on the feet and even tissue damage if it is left untreated. The key to getting rid of athlete’s foot is to treat it early on. Don’t ignore it and don’t aggravate it. Believe it or not, athlete’s foot is actually derived from a fungus. That being said, a fungus will thrive in the appropriate conditions. Similarly, it will die if deprived of an ideal habitat, and so it’s all about creating anti-fungal conditions in order to get rid of your case of athlete’s foot.

Conventionally, your doctor will most likely prescribe some sort of medicated powder or gel that you will apply daily with the desired effect being that your athlete’s foot will be cleared within a couple of weeks. In a lot of cases this is an adequate solution and does indeed clear up the problem. However, due to the fact that these over-the-counter medicines are unnatural and manufactured, they can actually have an adverse effect on the body. Manufactured medicines contain chemicals that are often harsh on your skin and the burning sensation that you feel from your athlete’s foot could just be replaced with a different burning feeling, caused by the chemicals. Caution is always advised when considering taking any new medication, especially manufactured ones and especially ones you apply to your skin.

There are many alternatives available to remedy your athlete’s foot. Firstly, you should consider how to upset the ideal conditions for the fungus to grow in. The fungus thrives in warm, damp conditions, hence why it is most commonly found on the feet and groin area. So in order to treat it, it could be as simple as ensuring you wash your feet regularly, wear clean cotton socks and clean shoes that are changed daily. It is also important that you expose your feet to sunlight regularly and avoid having them in closed shoes all the time. Skin needs to breath and this applies to whole body, including your feet. These personal hygiene habits, accompanied by the use of tea tree oil have proven to be very good at clearing up athlete’s foot.

This oil is available in most health shops and is most effective in a pure 100% extract. A thin coating of oil applied directly to the feet every day should clear up the fungus within a couple of weeks. Using this method has the added benefit of assurance that you are using natural ingredients on your skin, so you don’t have to worry about any severe chemical reactions.

Too often people turn to unnatural, manufactured medicines to treat athlete’s foot. Surely it is preferable to simply look at rectifying hygiene issues, throwing out your old running shoes and buying some new socks rather than applying a cream that contains chemicals that may cause damage to your skin. Athlete’s foot can be cured through natural means and you should consider these before resorting to the over-the-counter treatment options.

Athlete’s Foot

They say your ears start to burn when someone’s talking about you. They say that if you don’t like to stay in one place then you have itchy feet. So what if you can feel the burning and the itching, but both occur on your feet? What does that mean? That people are talking about your restless nature? Perhaps. But a more likely explanation of this discomfort is that you have a case of athlete’s foot. Now I know what you’re thinking, “That can’t be right, I haven’t played any sport in years. Must be something else”. The truth is, anyone can develop athlete’s foot, it is not exclusively for the keen sportsmen and women among us.

Athlete’s foot is a condition derived from a fungus. You might find that hard to believe, but a quick science lesson on trichophyton will tell you that yes, it is a fungus that thrives in warm and moist conditions, hence why it is prominent between toes and around the groin area. Given the right conditions it will grow, and continue to grow until the conditions are improved and made less favourable.

Symptoms can vary from mild to severe, and you might not experience, or notice them at first. From itching, stinging and burning of the feet, to blisters that can develop into sores if neglected.

It is fair to say that athlete’s fFoot is a condition that is very much in the patient’s own hands as well as on their feet. If treated early enough, you can avoid complications that would result in a trip to your doctor.

Because it is a fungus, it will attack the body in weak areas, so if you protect these areas then you can rid yourself of the condition. The key is in proper preparation and proper hygiene. Simple stuff. Clean and dry socks and shoes, and change them regularly. Be sure to choose breathable materials when buying socks and shoes. It’s all about creating a comfortable environment for you and your body, and an unsuitable environment for the fungus.

Of course, there are some medicated foot powders and anti-fungal creams on the market which, if used correctly, will clear up your athlete’s foot. These may take up to 1-2 weeks to take effect, however, and of course you have to be careful that the product is suitable for you body and won’t do more harm than good.

In extreme circumstances, where the patient’s condition has worsened, perhaps due to it being ignored or handled inappropriately, then a course of antibiotics may be required. This however, can all be avoided. Our feet are one of the most neglected parts of our body, which seems wrong considering we use them so much and depend on them for so much in our lives. Without fully functioning feet our lives are very restricted. It’s simple. Pay attention to your feet, treat them well and they will serve you well for the rest of your life.

The Top 4 Foods for Combating Fungi

The Top 4 Foods for Combating Fungi and Parasites

It’s a disturbing fact of life. Our body is constantly under attack from parasites and fungi. Most of the time, our immune system is strong enough to keep them at bay, but there are things you can do to keep your immune system in tip-top shape at all times. In fact, you probably already have the solution for fighting fungal and parasitic infections in your refrigerator and kitchen cabinets. Foods that you are already eating have anti-parasitic and anti-fungal effects. Some will get your immune system in fighting shape while others will directly attack the fungus or parasite.

Please note, if you already have an infection, you will want to call your physician, as diet may not be enough to treat it.

#1 Cruciferous Vegetables
These vegetables include onions, kale, brussel sprouts, broccoli, cauliflower, and many others. They contain a chemical called thiols that wipes out fungi. For example, a recent study discovered that fermented cabbage can kill candida, a common fungus.

These vegetables are not just good for fighting fungus, though. They also offer a number of other health benefits. They can lower cholesterol and prevent the blood clotting that leads to stroke and heart disease. To get the most out of them, you’ll want to eat them fresh, as chewing is part of what releases the positive effects these vegetables have to offer.

#2 Garlic

Fresh garlic is one of the best foods to combat fungus and parasites. Garlic has a compound called organosulphur that fights parasites, fungi, and other bacteria. In fact, studies show that garlic is better at fighting the fungus candida alibicans than a drug called nystatin. However, please note that dried garlic does not contain the antimicrobial part of fresh garlic called allicin. Allicin is an important chemical in the fight against fungi and parasites.

#3 Spices

Not only do spices improve the taste of your food; they can also improve the dietary quality. Rhubarb, cloves, figs, and cinnamon are all good ways to fight parasites. Rhubarb can work as a laxative that will help remove parasites.

Olive leaf and ginger are also good for combatting parasites. The chemical zingibain is contained in ginger. That chemical has been shown to kill parasites and their eggs. This is why sushi is always served with ginger. There is a compound known as pseudopelletierine found in pomegranates that also provides protection against parasites.

#4 Pumpkin Seeds

The single best food for combatting parasites is pumpkin seeds. They have been proven to kill pinworms and tapeworms. A good cleansing diet is to fast for 12 hours and then to eat 12 ounces of pumpkin seeds. After you eat the seeds, take a laxative and drink warm liquids to eliminate the waste.

This is much safer than many de-worming treatments, and it’s safe for pregnant women and children. Please consult a doctor before attempting this cleanse.

Final Word of Advice

If you think you already have a fungal or parasitic infection, it is imperative that you call your doctor. If these infections are not treated right away, they could lead to more serious illnesses. Also, the longer an infection goes untreated, the harder it will be to cure it.

Why Heels Crack

Dry, callused skin is one of the main culprits behind the skin on our heels cracking. If the problem becomes exceptionally severe, cracks, also called fissures, can cause extreme pain and make your feet bleed. Things to look out for is skin that is peeling and cracked, growing hard, flaky, calloused, or dark and yellowing. It is important to take heel fissures seriously as they may open up ways for fungi and bacteria to get under your skin, which can lead to more severe problems like athlete’s foot or even a nasty bacterial infection.We all know how uncomfortable dry and cracked skin can be. Now let’s look at the reasons behind this issue.

If you often wear shoes that do not cover your heel or are thin-soled, you may be increasing the chances that your heels will crack. These open-heeled shoes, like flip flops, make the feet swell. This puts more pressure on the heels and makes it easier for the skin to crack. Thus, thin-soled, open-heeled shoes should be worn sparingly.

Another culprit behind cracked heels are shoes that do not fit properly. If your shoes are too tight, they might be rubbing up against your skin, which will often cause blisters. Blisters can very quickly transform into sore, bleeding, cracked heels. Thus, you always want to get shoes that fit your foot properly so air can circulate your feet and so the shoes do not rub against your skin. Good shoes will also keep your feet dry, which will help to prevent athlete’s foot.

If you often spend long periods standing on hard floors, you are more likely to get cracked feet. Prolonged standing creates pressure and friction on your feet, and this pressure can lead to fissures or sores that may bleed and feel painful. If your job requires you to stand for long time periods, wear appropriate shoes with enough cushioning and support.

For people who are obese, merely standing will cause pressure that can lead to fissures on your feet. The increased pressure will make the pad on your heel expand. Skin needs to be flexible and supple, but if it’s not, the increased pressure will make the heels crack. Thus, those who are overweight need to buy good shoes to alleviate some of the pressure on their feet. Heel cups or pads can also stop heels from expanding.

Those who suffer from thyroid conditions or diabetes are at an increased risk for foot fissures. First, poor circulation to the lower extremities will increase the likelihood of all sorts of feet issues. Mainly, these illnesses can make sweat glands inactive, which will make the skin dry. If you have dry skin, you will obviously have a higher incident of fissures appearing on your heels.

Athlete’s foot, heel spurs, and flat feet may also lead to foot fissures. Also, conditions such as eczema and psoriasis can also crack the feet or heels. Again, moisturizing your feet can help to alleviate foot dryness.

If you do have a serious medical condition and often suffer from dry feet, it is imperative that you contact your podiatrist.

A Cure for Bad Blisters and Athlete’s Foot

Tinea pedis, commonly know as athlete’s foot is the type of fungal foot infection seen most often. Fungi love moist, dark areas, so they thrive on feet that have not been properly cleaned after sweating or after having been exposed to water. Blisters will appear when your shoes do not properly fit because the shoe will rub against the skin. This irritation leads to blisters. When a person is new to an exercise, like running, they are particularly prone to blisters.

Blisters and athlete’s foot can be painful and irritating, but there are home remedies that can cure both.

Before beginning any sort of self-treatment, it is important to consult your physician, particularly if you have diabetes, an immune deficiency disorder (like HIV/AIDS), or are a woman who is pregnant or nursing.
Fungal foot infections can often spiral out of control and end up as a more serious bacterial infection if they are not properly treated.

Do not scratch your feet when you are suffering from a fungal infection as this will just aggravate the infection and can make the fungus spread to other parts of your feet or body.

Yogurt
Baking soda
A spray bottle filled with rubbing alcohol
Apple cider vinegar
Baby powder
Band-aids
Vitamin B supplement
Medicated foot powder
Antibiotic ointment
Sterilized needle

Using a sterilized needle, drain any fluid from the blister. Lightly prick the blister with your needle and allow the fluid to drain out at its own speed. After the blister is drained, cover the area in an antibiotic ointment. Place a Band-aid over the area to cover the blister and avoid further infection.

Replace your Band-Aid as needed. Then, after a few days, you will want to leave the area uncovered so that it can air out and begin the healing process. Occasionally soak your feet in clean water and make sure to dry them thoroughly.

Every day, before you put on your shoes and socks, dust your feet with baby powder. This will stop the friction between your footwear and your feet and will prevent the formation of more blisters.

After you take a shower, spray rubbing alcohol on your feet. Alcohol will dissolve the moisture and stop the spread of fungi to other parts of your feet. After spraying them, either thoroughly towel dry your feet or let them dry in the air.

Yogurt and Vitamin B supplements both contain antibiotics that can destroy bacteria, so eating yogurt or taking a supplement can get rid of bacterial infections on your feet. This is a good option because taking prescription antibiotics will often kill the good bacteria that resides in your stomach and intestines along with the bad stuff that is causing your infections. Overuse of antibiotics can make it even harder to cure your fungal foot infection.

Always keep baking soda or medicated foot powder in your shoes because these will keep your feet moisture-free. Also, you’ll want to wear socks made out of a natural fabric like wool or cotton because these will allow air circulation to your feet, which will help to keep them dry.

Each day, for at least ten days, soak your feet for at least ten minutes. You can mix water and apple cider vinegar (one half of each) to soak your feet. This will ease the itch of athlete’s foot. It will also help remove the infected skin in a pain-free way.

New and Improved Foot Fungus Cures

Fungal infections on the feet generally affect the skin, which is commonly known as athlete’s foot. If the toenails become infected as well, it is a more serious infection. Fungi, molds, and yeast love dark, moist environments, so they are especially attracted to the feet. You will want to prevent infections by keeping your feet cool and dry. If you have already been infected, there are many treatments available, ranging from simple to the advanced treatment options.

For most fungal foot infections, a home treatment is best. Make sure you wash your feet every day and pay special attention to the skin around your toes. After they are clean, completely dry them. You’ll want to wear socks that are made out of a natural fiber like wool or cotton, and you should change them several times a day to keep your feet clean. When you have the opportunity, wear open-toed shoes or sandals to allow air to get to your feet. While you do want to expose your feet to the air, do not walk around barefoot when you are fighting a fungal foot infection because you might pick up more bacteria. Also, there is a good chance you will pass the infection on to others.

There are a number of foot soaks that can also help destroy fungal foot infections, and a vinegar soak has been found to be quite effective. Fungi hate acidic environments, and vinegar contains acids that will dry your skin and stop new bacteria from growing. A simple solution is to mix one part distilled white vinegar with two parts of warm water. You need to immerse your feet for at least 15 and no more than 20 minutes every day. Again, after your soak, make sure that you thoroughly dry your feet. If the solution stings your feet or if your skin gets irritated, add more water to the soak and do the soak no more than three times each week.

Powders and creams that contain clotrimazole, miconazole, and tolnaftate are treatments that cure athlete’s foot and other fungal foot infections. However, they can take up to three weeks to cure your infection. This holds true for medications aimed at curing nail fungus as well.

If these topical creams do not work, your doctor may prescribe oral antifungal medications or oral antibiotics to clear the infection. Even if you are taking an over-the-counter or doctor-prescribed medication, you must still be aware of the self-care steps listed above.

Finally, podiatrists have started to use a treatment that was first discovered in 2008. That is a laser treatment that attacks toenail fungal infections. Houston foot specialists learned that lasers can kill bacteria hidden beneath nails. The treatment is pain free, and it usually completely kills the fungi after the first procedure. Furthermore, the nail is not damaged because the laser targets the fungi and bacteria. The once infected nail will grow and the healthy nail grow in its stead within 6 months to a year.

Cure Foot Fungus With Products in Your Home

Fungal infections of the toenails and athlete’s foot are just two common types of fungal foot infections. There are many prescription and over-the-counter (OTC) treatments for these infections, but there are also some remedies using home products that can also relieve your suffering. Please note, though, that these home remedies should only be used on mild fungal foot infections. If you have a severe infection, you need to see a doctor right away. Also, if you are diabetic or a woman who is pregnant or nursing, you should also talk to a physician before trying one of these treatments.

Mustard powder is acidic, and fungi hate acidic environments. Thus, some mustard powder can quickly eliminate a fungus. To create your foot soak, simply add 1 teaspoon of powder to a tub of warm water. Immerse your feet for half an hour. Do this soak every evening and morning until the infection disappears. While powder is best, if you don’t have any, mustard oil is an acceptable alternative.

People have been soaking their feet in salt water for years, and it is an excellent way to soothe your feet after they have battled a bout of athlete’s foot. Simply add two teaspoons of salt to one quart of warm water. Immerse your feet for at least 5 minutes and no more than 10 minutes. Feel free to do this soak a few times a day until the infection subsides.

Baking soda can ease the itching, burning, and stinging symptoms that are a signature sign of fungal foot infections. Since this soothes the itching, baking soda can help heal your infection faster because you won’t be irritating it by constantly scratching your feet.

Put one tablespoon of baking soda into a bowl and stir in warm water until a paste forms. Then, wipe the paste over the infection, paying special attention to the skin between your toes. Air dry the area for at least five minutes and then rinse your feet in cool water. Make sure your towel is clean before drying your feet. Then, dust your feet with cornstarch to absorb sweat and moisture that will encourage further fungal growth. This treatment can be performed at least three times each day until the infection disappears.

Live cultures contained in unsweetened plain yogurt can wipe out fungal foot infections. This bacterial culture is called acidophilus, and it destroys the fungus that is plaguing your feet. Simply use a cotton ball or swab to wipe the yogurt over the infected areas. Allow the yogurt to dry. When it’s dry, use warm water to rinse it off. You can do this as many as three times every day.

There are antiseptic elements in tea tree oil, and these properties can kill fungal foot infections. You can use the oil in a few different ways. If the fungus is inside your toenails, you can put a small amount of the oil onto the spots on your nails that are discolored. This can be done several times throughout the day. For athlete’s foot or some other skin-based infection, mix one part of aloe vera to three parts of tea tree oil. Massage the mixture onto your infected skin twice a day. It may take up to eight weeks for the tea tree oil to wipe out the fungal foot infection. Make sure you are patient!

The Healing Powers of Epsom Salt

Natural Cures for Athlete’s Foot

Athlete’s Foot Overview

Treating Athlete’s Foot Naturally

Athlete’s Foot

The Top 4 Foods for Combating Fungi and Parasites

Why Heels Crack

Sandals

Standing

Being Overweight

Pre-existing Conditions

A Cure for Bad Blisters and Athlete’s Foot

Warnings

Tips

Things You’ll Need

Curing Blisters

Step 1

Step 2

Step 3

Curing Athlete’s Foot

Step 1

Step 2

Step 3

Step 4

New and Improved Foot Fungus Cures

Self-Care

Vinegar

Medications

Laser Treatment

Cure Foot Fungus With Products in Your Home

Mustard Powder

Salt Soak

Baking Soda

Yogurt

Tea Tree Oil