Athlete’s Foot Overview

Athlete’s Foot Overview

It used to be only serious athletes who would routinely suffer from athlete’s foot. They were the only groups that would spend their days wearing sweaty shoes, socks and walking through gym locker rooms. But now that the population is experiencing a health trend, more people work out regularly in gyms than before. With the growth in health consciousness, there is a corresponding growth in the number of people who suffer from athlete’s foot. Athlete’s foot is a fungal infection. It usually results in feet and toes that are bright red from irritation. The skin also becomes damaged as your feet peel or crack or become full of blisters.Athlete's Foot Overview

It is important to understand what causes athlete’s foot so that you can easily prevent this painful kind of fungal infection. This infection develops when you provide it with a dark, warm and wet area in which to grow. The fungus loves the abundance of dead skin around your feet, especially when you wear wet shoes that are warm from exercise. Warm, sweaty shoes are the perfect habitat for fungus as well as bacteria. Once you get athlete’s foot, you can infect other people through wet surfaces like bath mats or locker room floors.

There are very simple steps that you can take to avoid athlete’s foot. They require a certain amount of mindfulness when it comes to hygiene and walking barefoot in public areas. Here is a list of basic things that everyone can do to both prevent athlete’s foot and avoid spreading it to other people:

  • Make sure to clean your feet very regularly. If you have any abrasions or cuts on your feet, this will prevent bacterial infections. You should also try to remove the dead skin and make sure you scrub your toes and your feet, paying close attention to your toenails. Keeping your toenails clean can help to remove any fungus growing in those often forgotten areas.
  • Athlete's Foot OverviewAlways dry your feet thoroughly after you wash them. Wait a few minutes after they have dried before you put shoes or socks on your feet. You can use the warm function on a hair dryer to remove any moisture from your feet. You may also consider using an anti-fungal foot powder to help keep them dry throughout the day.
  • Always wear clean socks rather than reusing socks that have already been worn, and have not yet been washed. If you are active or naturally have sweaty feet, you may consider changing your socks a few times each day to make sure that your feet remain dry. Soaking dirty socks in water that has been boiled may help you kill any fungus spores living on your socks.
  • You should consider dusting the inside of each of your shoes with the same anti-fungal powder that you use on your feet.
  • Always let your shoes dry after you wear them. The best way to do this is to rotate your shoes so that you do not wear the same shoes every day.
  • When you are at the pool or the gym, you should wear sandals or shower shoes to prevent having to walk barefoot on the tile floor.

Athlete's Foot OverviewIf you become infected with athlete’s foot, you can consider several ways of treating it. There are natural treatments that many people find very useful. You can consider applying vitamin E to the irritated area to relieve pain and itching. You may also consider trying a supplement called acidophilus which is mixed into a glass of water. You take this supplement in the morning and the evening. There are types of bacteria that you can use to supplement your diet. Some bacteria will help you restore a normal amount of healthy bacteria in your body, which will improve your overall health.

If a natural remedy is not for you, you may consider an over-the-counter treatment for your fungal infections.

There are topical creams available at pharmacies which include the ingredient clotrimazole. This ingredient is one of the most common ingredients in controlling fungal infections.

If you have athlete’s foot, you will do well to follow the precautionary tips provided above to help you clear it up and avoid reinfection. You should, however, avoid brushing your feet when you have athlete’s foot because it will cause more irritation to the area.

A Cure for Bad Blisters and Athlete’s Foot

A Cure for Bad Blisters and Athlete’s Foot

Tinea pedis, commonly know as athlete’s foot is the type of fungal foot infection seen most often. Fungi love moist, dark areas, so they thrive on feet that have not been properly cleaned after sweating or after having been exposed to water. Blisters will appear when your shoes do not properly fit because the shoe will rub against the skin. This irritation leads to blisters. When a person is new to an exercise, like running, they are particularly prone to blisters.

Blisters and athlete’s foot can be painful and irritating, but there are home remedies that can cure both.

Curing Blisters

A Cure for Bad Blisters and Athlete's FootStep 1

Using a sterilized needle, drain any fluid from the blister. Lightly prick the blister with your needle and allow the fluid to drain out at its own speed. After the blister is drained, cover the area in an antibiotic ointment. Place a Band-aid over the area to cover the blister and avoid further infection.

Step 2

Replace your Band-Aid as needed. Then, after a few days, you will want to leave the area uncovered so that it can air out and begin the healing process. Occasionally soak your feet in clean water and make sure to dry them thoroughly.

Step 3

Every day, before you put on your shoes and socks, dust your feet with baby powder. This will stop the friction between your footwear and your feet and will prevent the formation of more blisters.

Curing Athlete’s Foot

Step 1

After you take a shower, spray rubbing alcohol on your feet. Alcohol will dissolve the moisture and stop the spread of fungi to other parts of your feet. After spraying them, either thoroughly towel dry your feet or let them dry in the air.

A Cure for Bad Blisters and Athlete's FootStep 2

Yogurt and Vitamin B supplements both contain antibiotics that can destroy bacteria, so eating yogurt or taking a supplement can get rid of bacterial infections on your feet. This is a good option because taking prescription antibiotics will often kill the good bacteria that resides in your stomach and intestines along with the bad stuff that is causing your infections. Overuse of antibiotics can make it even harder to cure your fungal foot infection.

Step 3

Always keep baking soda or medicated foot powder in your shoes because these will keep your feet moisture-free. Also, you’ll want to wear socks made out of a natural fabric like wool or cotton because these will allow air circulation to your feet, which will help to keep them dry.

Step 4

Each day, for at least ten days, soak your feet for at least ten minutes. You can mix water and apple cider vinegar (one half of each) to soak your feet. This will ease the itch of athlete’s foot. It will also help remove the infected skin in a pain-free way.

3 Foods to Help You Fight Fungal Infections

3 Foods to Help You Fight Fungal Infections

Good news. Science has now uncovered many ways that we can prevent and treat fungal infections. One of the simplest ways is to stop these infections from gaining a foothold in your body is by improving your diet.

Our digestive system produces a number of good bacteria that keeps our body functioning properly. However, sometimes bad bacteria, fungi, and mold can invade the system. Stress, illness, a poor diet, or becoming exposed to high levels of fungi or mold can make the bad bacteria outnumber the good ones. At this point, it is imperative that we take action. To restore a proper balance and get healthy, there are detox diets to clean the fungi and molds from our stomach and intestinal system.

3 Foods to Help You Fight Fungal InfectionsThe Cause of Fungal Infections

A poor diet and stress can create an imbalance in our metabolic system, which can lead to a fungal infection. A diet too high in processed carbohydrates, sugar, meat, or foods that form acid can create an imbalance that will make you susceptible to parasitic, fungal, or other infections. These foods can make your stomach and intestines too acidic, so you will need foods high in alkaline. Alkaline minerals include potassium, calcium, and magnesium. The best foods from which to get these minerals are vegetables, fruits, nuts (like almonds) and grains.


As you embark on your journey to get rid of fungi, you will first want to get rid of alcohol, foods high in simple sugars, and starches. You also want to eliminate common grains like rice and noodles. However, you do not want to skip grains entirely. You’ll just want to gravitate towards healthier grains like quinoa and millet, which are both high-quality grains. Another great grain substitute is amaranth. It is high in protein and is exactly like eating your usual grains.

3 Foods to Help You Fight Fungal InfectionsGarlic

Garlic is an imperative part of your detoxification process. The anti fungal effects of garlic will get rid of fungal, mold, and yeast in your intestinal track. This will prevent the bad fungi from crowding and overgrowing the good bacteria. Garlic has been scientifically proven to destroy Aspergillus, a mold that is found naturally on tree nuts, corn, and peanuts.


A number of spices will also help you eliminate fungi in your digestive system. The best spices to add to the fungal detoxification diet are cloves, cinnamon, coriander, cilantro, and cayenne pepper. Cinnamon is best for knocking out fungi and yeast. They are all delicious spices that will help kill the fungi as well as improve the taste of your food. Additionally, all of these spices are also excellent antioxidants, which means that they fight the free radicals that can cause cancer.

Final Note

It is important not to get too carried away with any diet. You want to ensure that you are still consuming meals that contain foods from all of the major food groups: dairy, protein, fruits and vegetables, and grains. You simply want to use the guidelines above to make wiser choices about the types of foods you choose to consume.

Mellowleaf Beauty Tea Tree Oil Review

Meadowleaf Beauty manufacturers their own Australian Tea Tree Oil. Tea tree oil is a very common natural oil that is used for a wide variety of skin afflictions such as athlete’s foot. Read on to learn if tea tree oil is right for you and your symptoms.


Mellowleaf Beauty’s tea tree oil is 100% pure. Tea tree oil is considered to be an essential oil and many of those who believe in the power of essential oil will keep tea tree oil among their list of top oils. It is a very versatile oil and it is used for many kinds of skin afflictions including acne, warts, bug bites, wounds, and athlete’s foot. Many claim that tea tree oil has many properties including acting as an anti-fungal, antiviral and antibacterial agent. Mellowleaf Beauty claims that their oil works as well as 5% benzoyl peroxide when treating acne and it also claims to effectively treat all aspects of athlete’s foot.


The dosage will vary depending on the use of the product. Mellowleaf Beauty suggests that you dilute the oil with water to determine your sensitivity to the oil. Following this, you may apply one drop on a cotton swap and then cover it in facial lotion before applying it to your face or the affected area. The directions for the use of tea tree oil for the treatment of athlete’s foot are not listed.

Possible Side Effects

This tea tree oil is listed as being 100% pure which means that it should always be diluted before applying it to your skin. You can dilute it in creams, lotions, shampoos or soaps by adding a few drops. Failure to dilute the oil may result in rashes, irritation, itching or swelling. Be sure to follow the manufacturer’s instructions when using this product.

This product is designed for topical use only. If you accidentally ingest this product, inform your doctor immediately as tea tree oil may be toxic when ingested. Side effects of ingesting tea tree oil may include confusion, dizziness, inability to walk or a coma.

There is some concern about the use of tea tree oil in conjunction with lavender on the skin of young boys who have not yet reached puberty. There is a possibility that these two oils may cause abnormal breast development in young boys.

If you are pregnant or breastfeeding, consult your doctor before you use this product.


A bottle of tea tree oil from Mellowleaf Beauty will cost $16.97 for a 15 ml bottle on Amazon. This price is reduced from the $47.50 price that is set by the manufacturer.


Mellowleaf Beauty offers a 30-day money back guarantee in which they will refund your money if you are unhappy with their product. There are several positive reviews on Amazon. However, many of these reviewers use this as a general oil product and not specifically for the treatment of fungal infections such as athlete’s foot.


The guarantee offered by Mellowleaf Beauty shows that they are confident in their product. However, while they list that it is useful for fungal infections such as athlete’s foot, they do not list the directions for using it to treat these infections. There is also no timeline in which to notice the results of the product. The product is also very expensive unless it has been marked down by Amazon.

Click here to learn more about our Top Athlete’s Foot Treatment Products.